Hi, I’m Alona. Thank you for visiting my page.

My journey started with health struggles which I had to figure out on my own.

While I was finding and fixing the root causes of my health issues I became a personal trainer and a life coach.

Seeing tremendous improvements in my physical and mental wellbeing, I started  restoring my clients health through exercise, better sleep, quality food and above all instilling a positive mindset. 

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I started noticing that some of my clients achieved better results than others, some changed permanently but others changed  for a short period of time and some were  not even able to make any lifestyle changes despite their strong desire to do so. Why is that ? I kept asking myself.

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What stops them from making the change happen ?

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Why can’t they be disciplined in order to reach their goals ? 

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Why do they sabotage themselves ?

 

What holds them back ? 

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Why do they keep falling back into their old habits ?

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I realized that everything I teach is perceived with the conscious mind, they understand how important that is and truly want to make all the changes. But as soon as they leave the session, the subconscious mind takes over, our habitual mind , that runs the show 95% of the day. The conscious mind is creative and it can be very smart. But the issue is, downloading new knowledge into the conscious mind does not change the program in the subconscious. It’s a different mind, and learns in a completely different way.

The subconscious mind is the habit mind that runs on the programs that we downloaded in the first seven years of our lives.

“So how can I put new programs into my clients subconscious minds? How can I replace the habits that are sabotaging them?- I asked myself”

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And I found my answer in Rapid Transformational Therapy.